Health & Wellness

Emotional Survival for Female Enforcers

Balancing the 24/7 of the Profession

Jan 28, 2020
Sacramento, CA
07:00 am – 04:00 pm

Hosted By SOLD OUT – EMAIL [email protected] TO BE PUT ON A WAIT LIST

Price

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Venue


Sacramento County Deputy Sheriffs’ Association
640 Bercut Drive
Sacramento, CA
95811
  • January 28, 2020
    7:00 am - 4:00 pm

Venue:  

Address:
Sacramento County Deputy Sheriffs’ Association, 640 Bercut Drive, Sacramento, California, 95811, United States

Course Description

As Law Enforcement Professionals, we want to be the best officer we can be, respected for the job we do and accepted as an integral part of the organization.

Emotional Survival for Female Enforcers focuses on overcoming the 24/7 demands that exist in a career serving and protecting a community, home, and family. Managing those demands can sometimes be the most difficult part of the job. You are not alone…

Designed to offer skills that can be immediately and easily put into practice, we begin this course by identifying the reality of stress and its effect on our physical and emotional well-being both on and off duty. Once identified, we educate students on the importance of Emotional Intelligence and its role in understanding and managing key stressors that can lead to anxiety and burnout.

This seminar offers interactive discussions in managing personal relationships, embracing our Strong Professional Presence, managing “Priority Guilt” and Transitioning from “Officer to Off-duty”.

Our goal is to help female officers enjoy it all by harnessing their ability to turn obstacles into opportunities for personal growth.

Topics discussed include but are not limited to:

  • Identifying Stress
  • Emotional Intelligence
  • Balancing Home and Career
  • Self-Control and Managing Emotions
  • The Myth of the ‘Magic Switch’
  • Having it All, Doing it All, Being it All
  • BURNOUT
  • Suicide, Depression, Addiction, and Divorce
  • ‘Right Now is the Right Time’ Mentality
  • Available Resources

Upcoming Seminars

As Law Enforcement Professionals, we want to be the best officer we can be, respected for the job we do and accepted as an integral part of the organization. – Calibre Press